【隨藝話】烤南瓜盅 Roasted Pumpkin Bowl

看過 健康新主流~南瓜CIDA派、三鮮南瓜盅、開陽南瓜高麗菜之後，

我決定以我現有的材料試做- 南瓜、馬鈴薯、豬絞肉、紅蘿蔔和蕃茄。

第一步：切開頭部，然後挖空南瓜籽

After watched the video 南瓜CIDA派、三鮮南瓜盅、開陽南瓜高麗菜,

I decided to try to roast Pumpkin Bowl with ingredients I had-

Pumpkin, Potato, Pork mince, Carrot and Tomato.

At first: cut the top off  the Pumpkin and then removed seed.

將南瓜置於烤箱，上下火攝氏180度烤30分鐘，

別忘了偶爾翻面。

Roasted the Pumpkins in the oven, 180 degrees Celsius and roasted for about 30 minutes,

don't forget to rotate pumpkin occasionally.

將剩下的食材炒熟後，填入烤好的南瓜盅裡。

Cooked the rest of ingredients and filled Pumpkin up with the it.

第一次試做，不是很滿意，我認為可以先蒸南瓜約十分鐘，

填入內餡後再進烤箱。

That was first time for me to roast Pumpkin Bowl

and I wasn't very satisfied with flavor.

I regain I could had steamed Pumpkin for about 10 minutes firstly,

then roasted it after.